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    Strawberry Bars

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    Registration date : 2009-05-05
    Number of posts : 130
    Location : Florida
    Capricorn Snake
    Age : 40

    Strawberry Bars

    Post by Devious on May 15th 2009, 15:21

    Prep time: 45 minutes


    * 1 c. flour
    * 1 c. rolled oats
    * 1/2 c. butter or margarine, softened
    * 1/3 c. light brown sugar
    * 1/4 tsp. baking powder
    * 1/8 tsp. salt
    * 3/4 c. strawberry jam


    * oven
    * large bowl
    * square (8" X 8") pan coated with nonstick spray
    * large spoon
    * knife
    * measuring cups and spoons


    1. Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).
    2. In a large bowl, mix everything together except the strawberry jam.
    3. Measure out 2 cups of this mixture. Leave the rest in the bowl, and set it aside.
    4. Take the 2 cups of the mixture and press it into the bottom of the pan. You can use your hands or a spoon. Make sure you cover the entire bottom of the pan!
    5. Using a large spoon, spread the strawberry jam on top of the mixture in the pan. Spread it evenly all over.
    6. Take the mixture that was left in the bowl, and spread it over the strawberry jam. Press it down lightly.
    7. Bake for 25 minutes. Remove the pan from the oven, and allow it to cool for at least 15 minutes.
    8. Cut the bars into 12 squares to eat and share!

    Serves: 12

    Serving size: 1 square

    Nutritional analysis (per serving):

    211 calories

    2 g protein

    9 g fat

    32 g carbohydrate

    1 g fiber

    22 mg cholesterol

    126 mg sodium

    16 mg calcium
    0.9 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Registration date : 2008-08-09
    Number of posts : 1337
    Location : Ventura, California
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    Re: Strawberry Bars

    Post by sesrocker on May 15th 2009, 19:43

    Sounds Good! Razz

      Current date/time is June 20th 2018, 11:03